10 Tips for Staying Cool This Summer
He can not deny it. We are approaching the dog days of summer and the thermostat is moving upward at a steady pace and quick. The images of snowdrifts piled as far as the eye can see is a distant memory. Ironically, we are longing for the sight of the evolution and drops crisp nights.
The summer is an adventure seeking, the time of the year and can happily be shared by all, if we take the necessary precautions. I encourage you to learn more and talk to your doctor about your specific health concerns are related to heat. But there are some things we can do personally to help us overcome this heat.Not to mention, dare I say ... enjoy.
1. Stay hydrated! Hydration is the number of your body a defense against overheating. The "rule of 8x8" is a good way to ensure you get enough water. (Eight 8-ounce glasses of water to soft drinks per day.) This is the minimum necessary to restore normal body fluids lost through the course of a day. Extreme temperatures and people with active lifestyles will need more. Alcohol dehydrates the body. If you drink alcohol, make sure to increase your fluids and do it responsibly.
2. Clothing makes the man (or woman)... comfortable. Light colors reflect the sun's rays, while dark colors will absorb them, causing the body to get warmer. Light weight fabrics and loose fitting styles help the air evaporate sweat and makes the body's natural cooling process work better. Try to choose clothing made from natural fibers, like cotton. Synthetic materials, like polyester, are often light in weight but are very much like wearing a plastic bag, not allowing for air to circulate around the skin, increasing the heat and sweat, but not allowing it to dry and cool off.
3. Sweating is a good thing. The rays of the sun are the most direct between 11 a.m. and 4 p.m. During these times, the heat can be overwhelmingly intense. Try to avoid strenuous activities during these times. If you must endure the elements during these times, increase your fluid intake and wear a wide brimmed hat to shield you from the rays. Don't forget sunscreen. And remember to take regular breaks and rest. If you get a headache or dizziness, stop and cool down immediately. These can be signs of extreme over-exertion. Seek medical attention if the symptoms persist.
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